Forget sweet yogurt—your new favorite quick meal is here, and it’s deliciously savory.

This isn’t just a yogurt bowl; it’s a protein-packed, crunchy, fresh revelation that comes together in less than 5 minutes. Imagine thick, creamy Greek yogurt loaded with crisp cucumber, fragrant dill, a garlicky kick, and a sprinkle of crunchy flaxseed.

Whether you need a lightning-fast breakfast, a satiating post-workout refuel, or a healthy snack that actually tastes amazing, this bowl is your answer. It is the perfect balance of cool, creamy, and bright flavors, proving that healthy eating doesn’t have to be complicated to be delicious.

Why This Bowl is a Total Game-Changer

• 5-Minute Miracle: Seriously—this is faster than brewing a cup of coffee.
• Protein Powerhouse: One bowl delivers 20+ grams of protein to keep you full and energized without the sugar crash.
• Texture Heaven: It offers the ultimate satisfying combo of creamy yogurt and crunchy toppings.
• Endlessly Customizable: It’s a perfect template for using whatever savory ingredients you have in the fridge.

Why This Recipe is Great for PCOS

A quick note on PCOS & Nutrition

While this recipe is fantastic for everyone, it is specifically designed to be blood-sugar friendly.

The high-protein profile combined with healthy fats and fiber from the flaxseeds helps slow down glucose absorption. This makes it an excellent choice for managing insulin resistance, a common concern for the Flavor Flux family. It’s all about delicious, smart food that works for your body, not against it.

Simple, High-Impact Ingredients

The magic lies in using a few quality ingredients that bring major benefits:

• Greek Yogurt: The high-protein base. Choose full-fat or 2% for the best texture and satiety. (Avoid non-fat if possible, as the healthy fats help nutrient absorption).
• Cucumber: Adds hydration, volume, and a crisp freshness.
• Fresh Dill: Provides that iconic, bright, herby aroma that makes this bowl taste gourmet.
• Flaxseed: A powerhouse source of plant-based omega-3s and fiber for that crucial “hormone-happy” crunch.
• Garlic & Lemon: The flavor awakeners that tie everything together with a zesty, savory punch.

How to Make It: Your 5-Minute Assembly

1. Prep the Veggies: Dice your cucumber and red onion. Chop the fresh dill. Mince or grate the garlic.
2. Season the Yogurt: In your bowl, stir the Greek yogurt, lemon juice, garlic, salt, and pepper until smooth and creamy.
3. Assemble with Love: Top the seasoned yogurt with the diced cucumber, red onion, and chopped dill.
4. The Crunchy Finish: Generously sprinkle everything with ground flaxseed (or seeds of your choice) for that final texture and nutrient boost.

Pro Tip: Dive in immediately! The contrast between the cold yogurt and the room-temp toppings is best right when served.

Customize Your Perfect Bowl

• Add More Veggies: Cherry tomatoes, radishes, or bell peppers add great color and micronutrients.
• Boost Healthy Fats: Add sliced avocado or a drizzle of high-quality extra virgin olive oil.
• Swap the Herbs: Not a fan of dill? Fresh mint, chives, or parsley work beautifully.
• Make it a Full Meal: Top with a soft-boiled egg, smoked salmon, or a handful of roasted chickpeas for extra staying power.

Savory Greek Yogurt Bowl with Cucumber & Dill

Print Recipe

This 5-minute Savory Greek Yogurt Bowl is a protein-packed breakfast or snack! With cucumber, fresh dill, flaxseed, and 20g+ of protein. Healthy, fresh, and delicious.

• Total Time: 5
• Yield: 1 servings

Ingredients

• 1 cup (250g) plain Greek yogurt (full-fat or 2% recommended)
• ½ medium cucumber, diced
• 2 tbsp fresh dill, finely chopped
• 1 tbsp red onion, finely diced (optional)
• 1 small clove garlic, minced or grated
• 1 tbsp fresh lemon juice
• 1 tbsp ground flaxseed
• Salt and freshly ground black pepper (to taste)
• Optional: Drizzle of extra virgin olive oil

Instructions

1. Season: In a serving bowl, combine the Greek yogurt, lemon juice, minced garlic, a pinch of salt, and a grind of black pepper. Stir well to combine.
2. Top: Add the diced cucumber, red onion (if using), and chopped fresh dill on top of the yogurt base.
3. Crunch: Sprinkle the ground flaxseed evenly over the bowl.
4. Finish: Finish with an extra grind of black pepper and an optional drizzle of olive oil. Serve immediately.

Notes

Notes

• Texture Tip: Regular yogurt will be too runny for this recipe; Greek yogurt is essential for that thick, dip-like consistency.
• Garlic: Grating the garlic creates a smoother flavor that integrates better than chopping.
• Meal Prep: Store the seasoned yogurt base in one container and the chopped vegetables in another. Combine just before eating to keep the cucumbers crisp.
• Substitutions: Out of flaxseed? Try chia seeds, hemp hearts, or toasted sunflower seeds.

 

 

• Calories: ~250 kcal (depending on yogurt fat %)

• Author: Emma Carter
• Prep Time: 5
• Category: Breakfast, Snack, Light Meal
• Method: No-Cook / Assembly
• Cuisine: Mediterranean-Inspired
• Diet: Vegetarian

Frequently Asked Questions

Can I make this ahead of time? You can prep the veggies and season the yogurt base, but for the best texture, assemble the bowl just before eating. This keeps the cucumber crisp and prevents the yogurt from getting watery.

Is this good for meal prep? Absolutely! Keep the seasoned yogurt in one container and pre-chopped toppings in another. Combine when you get to work or wake up.

What if I don’t like dill? No problem! Chives give a mild onion flavor, and mint gives a refreshing Middle Eastern vibe.

Welcome to the Flavor Flux Family!

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