This 5-minute Savory Greek Yogurt Bowl is a protein-packed breakfast or snack! With cucumber, fresh dill, flaxseed, and 20g+ of protein. Healthy, fresh, and delicious.
Total Time:5
Yield:1 servings
Ingredients
1 cup (250g) plain Greek yogurt (full-fat or 2% recommended)
½ medium cucumber, diced
2 tbsp fresh dill, finely chopped
1 tbsp red onion, finely diced (optional)
1 small clove garlic, minced or grated
1 tbsp fresh lemon juice
1 tbsp ground flaxseed
Salt and freshly ground black pepper (to taste)
Optional: Drizzle of extra virgin olive oil
Instructions
Season: In a serving bowl, combine the Greek yogurt, lemon juice, minced garlic, a pinch of salt, and a grind of black pepper. Stir well to combine.
Top: Add the diced cucumber, red onion (if using), and chopped fresh dill on top of the yogurt base.
Crunch: Sprinkle the ground flaxseed evenly over the bowl.
Finish: Finish with an extra grind of black pepper and an optional drizzle of olive oil. Serve immediately.
Notes
Notes
Texture Tip: Regular yogurt will be too runny for this recipe; Greek yogurt is essential for that thick, dip-like consistency.
Garlic: Grating the garlic creates a smoother flavor that integrates better than chopping.
Meal Prep: Store the seasoned yogurt base in one container and the chopped vegetables in another. Combine just before eating to keep the cucumbers crisp.
Substitutions: Out of flaxseed? Try chia seeds, hemp hearts, or toasted sunflower seeds.
