Dinner doesn’t get easier or more flavorful than this! Caramelized peppers and onions with juicy sausage, all from one pan.
Some meals are just pure, uncomplicated comfort. The kind that fills your kitchen with an incredible aroma and brings everyone to the table without being asked. But who says a comforting classic has to take all day?
This One-Pan Sausage, Peppers, and Onions is your proof that big flavor doesn’t require complicated steps. It’s a vibrant, satisfying dish where sweet bell peppers and onions mingle with savory, juicy sausage, all roasted together on a single sheet pan until everything is caramelized and tender. It’s a guaranteed crowd-pleaser that gives you a night off from dishes, all in about 30 minutes. Let’s make dinnertime easy and delicious!
Why This Recipe is a Weeknight Win
This dish is the epitome of simple, efficient cooking.
The One-Pan Wonder: Everything cooks together on one sheet pan. That means the sausage juices coat the veggies as they roast, creating built-in flavor and the easiest cleanup imaginable.
30-Minute Miracle: From fridge to table in half an hour. It’s the perfect solution for those nights when time is tight but you still want a homemade meal.
Meal Prep Hero: This recipe is fantastic for lunches throughout the week. The flavors meld and get even better the next day.
Endlessly Customizable: Use your favorite type of sausage and serve it in a multitude of ways (see below!).
Let’s Talk Ingredients & Smart Swaps
The simplicity of this dish means your ingredient choices matter.
The Sausage: Italian sausage (sweet or hot) is the classic choice for its incredible flavor. For a lighter option, chicken or turkey sausage works beautifully. For a PCOS-friendly focus, choosing a chicken or turkey sausage with minimal added sugar is a great choice to keep it lean and high in protein.
The Veggies: We’re using a colorful mix of bell peppers and onions. Their natural sugars caramelize in the oven, creating a wonderfully sweet and savory base.
The Seasoning: A simple drizzle of olive oil, salt, pepper, and Italian seasoning is all you need. The sausage will release plenty of its own seasoned fats.
How to Make It: Your Simple 30-Minute Guide
The process is as straightforward as it gets.
The simple start. Just toss everything on one pan – the oven does all the work!
Prep the Pan: Preheat your oven to 400°F (200°C). This high heat is key for getting a nice roast on the sausage and caramelizing the veggies.
Combine & Season: On a large sheet pan, toss the sliced bell peppers and onions with olive oil, Italian seasoning, salt, and pepper.
Arrange & Roast: Nestle the sausages among the vegetables on the pan. This allows them to roast evenly while their flavors drip onto the veggies.
Roast to Perfection: Roast for 25-30 minutes, tossing the vegetables halfway through. The sausages should be cooked through and browned, and the peppers and onions should be tender and slightly charred at the edges.
Serve & Enjoy: Serve immediately straight from the pan!
Pro-tip for perfect caramelization! Giving the veggies a toss halfway through ensures they get perfectly tender and browned.
How to Serve Your Sausage & Peppers
This dish is incredibly versatile. Here are a few ways to enjoy it:
The Classic Hoagie: Pile it all into a toasted hoagie roll for the ultimate sandwich.
With Rice or Quinoa: Serve it over a bed of rice, quinoa, or cauliflower rice to soak up all the delicious juices. This is a great PCOS-friendly option, adding a complex carb or low-carb base to balance the meal.
As Is!: It’s a complete meal all on its own, straight from the pan.
The classic way to serve it! Pile it all into a toasted roll for the ultimate comfort food sandwich.
FAQs (Your Questions Answered)
Can I use pre-cooked sausage?
Yes, but the results won’t be quite as good. Pre-cooked sausage won’t render as much fat into the pan to flavor the vegetables. If using pre-cooked, add an extra tablespoon of olive oil to the veggies and reduce the cooking time by 5-10 minutes, just until the veggies are tender and the sausage is heated through.
How do I know when the sausage is done?
The internal temperature should reach 160°F (71°C) for pork sausage. They should be browned and firm to the touch.
What’s the best way to slice the peppers and onions?
Slice them into uniform, ½-inch thick strips. This ensures they cook at the same rate and get nicely caramelized.
How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet on the stove over medium heat or in the microwave until hot.
The Final Result
See? A meal that feels like a celebration doesn’t have to be complicated. With a few simple ingredients and one pan, you can create a dinner that’s bursting with flavor and guaranteed to satisfy.
This One-Pan Sausage, Peppers, and Onions is exactly what Flavor Flux is all about—empowering you to create delicious, uncomplicated food that brings joy to your table.
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This easy One-Pan Sausage, Peppers, and Onions is a flavor explosion! Perfect for a quick weeknight dinner, ready in 30 minutes, and endlessly customizable.
Total Time:30
Yield:4 servings
Ingredients
1.5 lbs Italian sausage links (sweet or hot)
3 bell peppers (mixed colors), sliced
1 large yellow onion, sliced
2 tbsp olive oil
1 tsp Italian seasoning
½ tsp salt
¼ tsp black pepper
Optional: Fresh parsley for garnish
Instructions
Preheat oven to 400°F (200°C).
On a large sheet pan, toss the sliced peppers and onion with olive oil, Italian seasoning, salt, and pepper.
Nestle the sausage links evenly among the vegetables on the pan.
Roast for 25-30 minutes, tossing the vegetables halfway through, until sausages are cooked through and vegetables are tender and caramelized.
Garnish with fresh parsley if desired. Serve immediately.
Notes
Sausage Choice: Chicken or turkey sausage are excellent leaner alternatives.
Serving Suggestion: Serve in hoagie rolls, over polenta, or with a side of rice for a complete meal.
Meal Prep: This dish stores and reheats beautifully, making it perfect for lunches.
