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diced apples cooking with cinnamon in a saucepan

Cinnamon-Spiced Apple & Walnut “Oatmeal” (PCOS Breakfast Revolution)

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Specifically designed for PCOS: quinoa “oatmeal” with 18g protein, 35% lower glycemic impact than oats. Balances blood sugar, reduces cravings & supports hormones.

  • Total Time: 15
  • Yield: 2 servings

Ingredients

  • 1 tbsp coconut oil

  • 1 apple, diced

  • 1 tsp ground cinnamon

  • 2 cups cooked quinoa

  • 1 cup milk of choice

  • ¼ cup chopped walnuts

  • 1 tsp maple syrup (optional)

  • Pinch of sea salt

Instructions

  1. Melt coconut oil in saucepan over medium heat. Add apple and cinnamon. Sauté 3-4 minutes until soft and fragrant.

  2. Add cooked quinoa, milk, and salt. Stir to combine.

  3. Bring to a gentle simmer and cook 3-5 minutes until thickened to oatmeal consistency.

  4. Stir in maple syrup if using.

  5. Divide into bowls and top with walnuts.

Notes

Medical Disclaimer: 

The information provided in this recipe is for educational and informational purposes only. It is not intended as medical advice or as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

  • Meal Prep: Cook quinoa batch on Sunday. Each morning: sauté apple (3 mins) + combine with quinoa and milk (3 mins) = 6-minute PCOS breakfast

  • For Insulin Resistance: Add 1 tbsp chia seeds with the quinoa

  • For High Androgens: Swap walnuts for pumpkin seeds

  • Sugar-Free: Omit maple syrup – the cooked apples provide natural sweetness

 
  • Calories: 285 kcal
    Protein: 18g
  • Author: Emma Carter
  • Prep Time: 5
  • Cook Time: 10
  • Category: Breakfast
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://flavorflux.com/pcos-quinoa-oatmeal-breakfast/