Feeling like you need a reset after the weekend? Maybe something that feels light, nourishing, and energizing—but let’s be real, you definitely don’t have the energy for a complicated recipe.

This One-Pan Lemon Herb Salmon & Green Beans is your perfect Monday night (or any night!) solution. It’s a meal that feels gourmet and virtuous but is deceptively simple. Juicy,

salmon and crisp-tender green beans roast together on a single sheet pan, infused with the bright flavors of fresh lemon, garlic, and herbs. In just 20 minutes, you’ll have a healthy, satisfying dinner on the table with barely any cleanup. Let’s start the week off right!

Why This Recipe is a Weeknight Lifesaver

This dish is the answer when you want a healthy meal without any fuss. Here’s why it works so well:

• The Ultimate One-Pan Wonder: Everything cooks together on a single sheet pan. The salmon juices drip onto the green beans as they roast, infusing them with incredible flavor. Plus, you’ll have just one pan to wash!

• Speed of Salmon: Salmon fillets cook quickly, making them ideal for a fast, protein-packed dinner. A hot oven gives them a beautiful texture in minutes.

• Fresh, Clean Flavors: The combination of zesty lemon, aromatic herbs, and garlic is light, bright, and far from boring. It’s the kind of meal that makes you feel great.

• Effortlessly Elegant: This dish looks and tastes like it came from a fancy restaurant but requires minimal effort. It’s perfect for a healthy weeknight dinner or even for guests.

Your Simple, Flavor-Packed Ingredients

The short ingredient list means each one plays a starring role.

• Salmon: Use skin-on or skin-off fillets, about 1-inch thick for even cooking. Salmon is rich in omega-3s, making this as healthy as it is delicious.

• Green Beans: Look for fresh, crisp green beans. They roast up with a slight crunch that pairs perfectly with the tender salmon.

• The Flavor Trio: Fresh lemon, garlic, and herbs (like dill, parsley, or thyme) are non-negotiable for that bright, restaurant-quality flavor.

• Olive Oil: Helps the salmon and green beans get perfectly roasted and brings the herb mixture together.

PCOS-Friendly Tip: This recipe is naturally supportive for PCOS—high in protein with fiber-rich green beans and a low-GI balance. For an extra-light version, go easy on any added sweeteners or butter, add more non-starchy veg, and serve with a small portion of quinoa or just the green beans.

How to Make Your One-Pan Masterpiece

The process is beautifully straightforward. A few pro-tips will ensure perfection.

1. Prep the Pan & Veggies: Preheat your oven to 400°F (200°C). Toss the green beans with olive oil, salt, and pepper on a large sheet pan. Spread them out in an even layer.

2. Season the Salmon: Pat the salmon fillets completely dry. This is the secret to getting a nice roast instead of a steam. Rub them with the lemon-herb mixture, making sure they’re fully coated.

3. Arrange & Roast: Nestle the seasoned salmon fillets right among the green beans on the sheet pan.

1. Roast to Perfection: Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The green beans should be tender-crisp.

2. The Final Squeeze: Always finish with a fresh squeeze of lemon juice right before serving. This brightens all the flavors!

Customize Your Creation

The beauty of this framework is its flexibility.

• Different Veggies: Not a fan of green beans? Asparagus, broccoli florets, or sliced zucchini work perfectly.

• Herb Swap: Use whatever fresh herbs you love or have on hand. Dill is classic with salmon, but thyme, rosemary, or parsley are also wonderful.

• A Little Heat: Add a pinch of red pepper flakes to the herb mixture for a subtle kick.

• Citrus Twist: Try using thin slices of lemon or orange placed on top of the salmon as it roasts for even more citrus flavor.

FAQs (Your Questions Answered)

Can I use frozen salmon?
Yes! Thaw it completely in the refrigerator first, and pat it very dry with paper towels before seasoning.

How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and is opaque throughout. For absolute precision, an instant-read thermometer should read 125-135°F (52-57°C) in the thickest part.

What do I serve with this?
This is a complete meal on its own! For a heartier option, serve it over a bed of quinoa, couscous, or with a side of roasted baby potatoes.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat very gently in the microwave to avoid overcooking the salmon.

The Final Result

See? A healthy, delicious dinner doesn’t have to be complicated or time-consuming. This one-pan wonder is proof that with a few simple ingredients, you can create something truly special.

This One-Pan Lemon Herb Salmon & Green Beans is exactly what Flavor Flux is all about—empowering you to create delicious, uncomplicated food that brings joy to your table.

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One-Pan Lemon Herb Salmon & Green Beans

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Print Recipe

This easy One-Pan Lemon Herb Salmon & Green Beans is a healthy 20-minute dinner! Featuring flaky salmon and crisp green beans roasted with lemon and herbs.

• Total Time: 20
• Yield: 4 servings

Ingredients

• 4 (6 oz each) salmon fillets

• 1 lb fresh green beans, ends trimmed

• 3 tbsp olive oil, divided

• 3 cloves garlic, minced

• 1 tbsp fresh dill, chopped (or 1 tsp dried)

• 1 tsp lemon zest

• 2 tbsp fresh lemon juice, divided

• Salt and black pepper to taste

• Lemon slices, for garnish (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. On a large sheet pan, toss green beans with 1 tbsp olive oil, salt, and pepper. Spread them in an even layer.

3. In a small bowl, mix the remaining 2 tbsp olive oil, minced garlic, dill, lemon zest, and 1 tbsp lemon juice.

4. Pat salmon fillets dry and season with salt and pepper. Rub the garlic-herb mixture evenly over the top of each fillet.

5. Nestle the salmon among the green beans on the sheet pan. Arrange lemon slices around the salmon (optional).

6. Bake for 12-15 minutes, or until salmon is cooked to your liking and flakes easily.

7. Drizzle with remaining 1 tbsp fresh lemon juice. Garnish with extra dill and serve immediately.

Notes

• Dry Salmon: Patting the salmon dry ensures it roasts instead of steams.

• Even Cooking: Choose salmon fillets that are similar in thickness for even cooking.

• Veggie Texture: For crisp-tender green beans, don’t overcrowd the pan.

• Author: Emma Carter
• Prep Time: 5
• Cook Time: 15
• Category: Main Course
• Method: Roasting
• Cuisine: American
• Diet: Gluten Free