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close-up of lemon tahini dressing being drizzled over colorful power salad

“Everything But The Kitchen Sink” Power Salad

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Transform fridge leftovers into a nutrient-dense power salad with creamy lemon tahini dressing. The ultimate no-waste, PCOS-friendly lunch solution.

  • Total Time: 15
  • Yield: 2 servings

Ingredients

For the Salad Base:

  • 4-5 cups mixed greens or spinach

  • 1 cup chopped vegetables (cucumber, bell peppers, carrots, etc.)

  • 1 can (15 oz) chickpeas, rinsed and drained

  • ¼ cup nuts or seeds

  • 2 tbsp crumbled feta (optional)

For the Lemon Tahini Dressing:

  • ¼ cup tahini

  • 3 tbsp fresh lemon juice

  • 2 tbsp water

  • 1 tbsp olive oil

  • 1 small garlic clove, minced

  • ¼ tsp salt

Instructions

  1. Make dressing by whisking all ingredients until smooth.

  2. Chop all vegetables and combine in large bowl.

  3. Add chickpeas and any other protein.

  4. Drizzle with dressing, toss gently, and top with nuts/seeds.

  5. Serve immediately.

Notes

  • This is a template—use whatever vegetables, protein, and toppings you have available

  • For meal prep, store dressing separately and add just before eating

  • Dressing will thicken when chilled—whisk in warm water to thin as needed

  • Author: Emma Carter
  • Prep Time: 15
  • Category: Lunch, Main Course
  • Method: Raw Preparation
  • Cuisine: American
  • Diet: Vegetarian