Ingredients
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1 slice whole grain or sourdough bread
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1 ripe avocado
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2 eggs
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2 tbsp pumpkin seeds
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1 tbsp hemp hearts
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Pinch of red pepper flakes
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1 tsp lemon juice
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Sea salt to taste
Instructions
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Toast bread until golden and crispy.
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Meanwhile, mash avocado with lemon juice and sea salt.
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Cook eggs to your preference (soft-boiled, fried, or scrambled).
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Spread mashed avocado on toast, top with eggs.
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Sprinkle with pumpkin seeds, hemp hearts, and red pepper flakes.
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Serve immediately and enjoy stable energy all morning!
Notes
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Gluten-Free: Use your favorite gluten-free bread.
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Meal Prep: Soft-boil 6 eggs on Sunday for quick assembly all week.
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Extra Creamy: Add a tablespoon of Greek yogurt to the mashed avocado.
Calories: 425 kcal
Protein: 18g
- Prep Time: 5
- Cook Time: 5
- Category: Breakfast
- Method: No-Bake, Stovetop
- Cuisine: American
- Diet: Gluten Free